Chanting OM mantra in our daily life is very beneficial for us. This is the only mantra that is traditionally chanted while doing Yogasana. This single word when chanted can produce powerful and positive vibrations that allow you to feel the whole universe. By chanting om we tune into the potential of the Universal consciousness that lies within us. Chanting Om helps in bring us into a deep state of relaxation and inner peace, giving us much needed rest from the distractions and worries of the outer world.